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☀️ What a beautiful day to get the legs moving and do a spot of #plogging 😊 .

🌈 33km done yesterday... 31.8 on course and the rest wandering to the car / loo / hanging about the aid station talking too much 🤣 .

🏆 6 x 5.3km laps! .

💙💜 Running friends are the best friends! .

🏅 10k PB 😃 .

😊 Heeeey! A 15 min shake out today, after a solid week 💪 .

Strava

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